Blog
A brief note about online therapy:
Online therapy has moved from being almost unheard of to being an equally respected and possibly more popular option than in-person sessions. Research shows it is likely to be just as effective. There’s also some researching suggesting it can be more effective...
Social Anxiety – “What do they think of me?”
Latest research warns that teens who are heavy users of social media have a higher risk of social anxiety, but extreme shyness is one of the most common mental health problems for adults too. It's also one of the longest lasting. The figures are that one person in...
People-pleasing
One more widespread problem that can last a lifetime, literally, is a tendency to put others’ needs ahead of your own. It becomes a habit and can go unnoticed. Usually as a result of childhood experiences, many people spend untold amounts of time and energy trying to...